Kim Saltin

Todays 20 minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of what ever is causing you upset. This moment is for letting go and caring for yourself.

Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy!

Meditation written by Mollie Raymond and read by Sara Raymond

Photo Credit: Niko from Unsplash.com

Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song)

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.