Scott Klipowicz

Grab a ball and enjoy these creative exercises to build strength, reaction speed and brain/body coordination for the entire family.

Every ball exercise has a rat appearance. Did you notice all 9 of them?

Contact me or donate at pebowman.com

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Timeline

Introduction 0:00-0:41

Directions 0:42-0:52

Hot Feet Exercise 0:53-1:20

Row Your Boat Exercise 1:21-1:48

Tornado Exercise 1:49-2:16

Rats in the Kitchen Level One 2:17-3:06

Elephant Exercise 3:07-3:35

Rainbow Exercise 3:36-4:03

Chicken Egg Squat Exercise 4:04-4:32

Rats in the Kitchen Level Two 4:33-5:22

Paddle Exercise 5:23-5:51

Ball Jack Exercise 5:52-6:19

Ups & Downs Exercise 6:20-6:48

Rats in the Kitchen Level Three 6:49-7:42

Overtime Level One 7:43-8:34

Overtime Level Two 8:35-9:15

Shane Scene 9:16-9:24

Rapture 9:25-9:35

Ending 9:36-9:55

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#brainbreaks

#familyfitness

#rats

#ballworkout