SchoolRockin Ritchies

Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.

Pssst... we made flashcards to help you review the content in this episode! Find them on the free Crash Course App!

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Chapters:

Introduction: Metabolism 00:00

Metabolism, Anabolism, & Catabolism 2:30

Essential Nutrients: Water, Vitamins, Minerals 3:47

Carbohydrates 4:44

Lipids 5:53

Proteins 7:15

Review 9:22

Credits 9:57

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