Classroom Meditation - Grounding into Presence, Relaxation, Stress Relief, Focus, Mindfulness

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September 11 2023

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edel-whelan101

This is a great meditation to help middle and high school students settle into the classroom by grounding their attention inward to help them prepare their bodies and minds for learning.

Join me LIVE every weekday for a LIVE ONLINE Guided Meditation - schedule is on pausetobepresent.com/. Learn more about my work on 2bpresent.com/

Follow me on Instagram @pausetobepresent and @cherylbrause for more tips and strategies for finding calm!

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