RISE PGKP

Its time once again kids to enter the SPIDER-VERSE!! This time Miles needs your help to fight crime on the streets of New York City.

This workout gives you the chance to train along side Miles Morales as he keeps himself in shape. Just click play and follow along with him and get yourself ready to fight crime once again .

You have 30secs work and 10secs rest. Perform these 7 exercises twice round!

Your Exercises :-

SPIDEY JUMPS - 30sec

WALL CRAWLERS - 30secs

VENOM BLASTS - 30secs

SPIDEY KICKS - 30secs

WEB SLINGERS- 30secs

PROWLER CRUNCH - 30secs

FISK FLURRY - 30secs

GOOD LUCK KIDS!