jwilliams4

Each exercise in a given Tabata workout last only four minutes, but its likely to be one of the longest four minutes youve ever endured. The structure of the program is as follows:

Workout hard for 20 seconds

Rest for 10 seconds

Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. Youll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.

Tabata for Beginners Part 2: youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine

Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi

Location Credits:

Hotel Mulberry, Kathmandu, Nepal

www.mulberrynepal.com/

Special Thanks to The Bodybuilding Store, Kathmandu

www.facebook.com/BodybuildingStoreNepal/

Enjoy :)

#tabata #bodyweight #burnfat

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