Nicole Holt

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TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but its likely to be a pretty sweaty four minutes if youre doing it right. The structure of the program is as follows:

Work out hard for 20 seconds...

Rest for 10 seconds...

REPEAT.

Complete 8 rounds.

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. Youll complete eight sets of each exercise.

Music: "Old Town Road" feat Lil Nas X and Billy Ray Cyrus

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.

🚫Disclaimers:

*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from Youtubes declared copyright owners.

*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch 👌