Laura Matthews

SPOT IT Fitness- a FUN SPRING themed Tabata workout! Each round, you have 10 seconds to study the picture. Coach will then ask a question about the picture. You have two choices for your answer. Exercises pop up that are below your choice. Perform the exercise for 30 seconds. Perform such exercises as lunges, squats, star jumps, push ups, sit ups, burpees, and more! At the end of each round, the picture is revealed and answer given.

Check out these additional Spring/Summer activities:

Spot It Fitness: Spring Sports www.youtube.com/watch?v=0goM46iqds4

This or That: Spring Edition www.youtube.com/watch?v=qnUObO0WWUM&t=93s

Draw & Move: Spring Bunny Rabbit www.youtube.com/watch?v=GQvLNphrriA&t=2s

This or That: Summer Edition www.youtube.com/watch?v=dXoKd9lLV9c&t=5s

Spot It Fitness: Summer Edition www.youtube.com/watch?v=j7plvldVIR0&t=56s

This or That: Summer Olympics www.youtube.com/watch?v=Nu5Iyb3LWbk&t=59s

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