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Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion.

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Alphabreaths: The ABCs of Mindful Breathing: bit.ly/Alphabreaths

About Alphabreaths

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness

Written by Christopher Willard and Daniel Rechtschaffen.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company wi