VALERIE BRAVO

THE JOKER WORKOUT

It’s time for the ‘Clown Prince of Gotham’ to help you get active.

To mark the release of the highly anticipated Joker Movie, I’m bringing you my brand new Joker Workout.

Just click play and follow along with the Gotham Menace!.

You have 30secs work and 10secs rest. Perform these 5 exercises 4 times round with a 50secs rest in-between rounds.

JOKER

Your Exercises :-

JOKER SQUATS - 30sec

HARLEY CRUNCH - 30secs

ROGUE LUNGE - 30secs

CLOWN CRUNCH - 30secs

GOTHAM LUNGE - 30secs

GOOD LUCK KIDS!

If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and Ill repost it 📸👌🏼

Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉

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