Coping Skill: 5, 4, 3, 2, 1 Grounding Technique
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January 14 2023
Sarah Caliri
Its easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.
Voice Over: Isaiah Hale
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