John Stenger

Today, we will be learning all about stress! Youll learn the definition of stress, how it affects you, and FIVE helpful ways of coping!

Royalty free music from www.fesliyanstudios.com

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Stress is something you feel when you either have

- a lot of things going on at once

- an important decision to make

- an unexpected change in your life

- a big event coming up

- or when something really dangerous or terrifying happens to you.

Stress is something that everyone experiences. Feeling some amount of stress is normal. When your level of stress gets to be too much, thats when it can turn into a problem.

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Childrens Books about Anxiety & Worry:

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