Sarahi Estrada

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesnt require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:

“Cases to Rest” by Blue Dot Sessions

© 2019 (CC BY-NC-ND 4.0)

www.sessions.blue/

Voice-over credit:

Jordan Jones, Dec. 2020

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