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Learn about Fruits and Veggies with the Fruits and Veggies Nutrition Song by KLT.

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Lyrics:

We are the rainbow of foods

that you should have in all your meals

Eat your rainbow every day

and great is how you will feel

We’ll give you essential vitamins

and also minerals

So when you get hungry to make sure you

sit and eat a rainbow

Let’s start with the color Red

we are some essential foods to eat

We are the Apple, Red Cabbage,

Tomato and Cherry

Red Pepper, Red Onion, Watermelon

and also Strawberry

Our important nutrients

you need to keep being healthy

Are Flavonoids, Lycopene,

Folate and Vitamin C

Our jobs to keep your heart

and your memory healthy

Pick one of us to fill the red color

on your plate and you’ll see

Orange and Yellow

are our group colors

We are Cantaloupe, Carrot,

Mango and Yellow Pepper

Butternut Squash, Papaya,

And Pineapple

Pumpkin, Orange

and the sweet potato

The Nutrients and vitamins

we provide to help you grow

Are Beta-Carotene, Vitamin A

And Vitamin C

We keep your Eye’s, Heart and

Immune System Healthy

So you can live a long life

and continue to see

We are the rainbow of foods

that you should have in all your meals

Eat your rainbow every day

and great is how you will feel

We’ll give you essential vitamins

and also minerals

So when you get hungry to make sure you

sit and eat a rainbow

We are the Green group

And here’s who we are

Asparagus, Bok Choy, Green Grape

and Cucumber

Cabbage, Collards, Broccoli

And Green Beans

Green Pepper, Honey Dew,

Kale, Spinach, and Peas

Isothiocyanate’s and

Omega-3 Fatty Acids

Chlorophyll, Vitamin K

And Carotenoids

Are our Nutrients and Vitamins

that can bring you joy

We support Healthy eye’s, Bones

and also your Teeth

But in order to get our support

First us you must eat

We’re the Blue and Purple group

And we come after Green

Dark beans, eggplant, beet, fig

blue, and BlackBerry

Our possible Nutrients

come from Anthocyanin

We can help improve your memory

and healthy aging

We are the rainbow of foods

that you should have in all your meals

Eat your rainbow every day

and great is how you will feel

We’ll give you essential vitamins

and also minerals

So when you get hungry to make sure you

sit and eat a rainbow

We are the White Group

and the final one too

We are Ginger, Jicama, Onion,

and the Mushroom

Our possible Nutrients

come from our Flavonoids

We help your Heart and Good Cholesterol

so Eat us don’t avoid

We are the rainbow of foods

that you should have in all your meals

Eat your rainbow every day

and great is how you will feel

We’ll give you essential vitamins

and also minerals

So when you get hungry to make sure you

sit and eat a rainbow

#KidsLearningTube #FruitsandVeggies #eatyourrainbow