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Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, author of "10% Happier"

Animation by Katy Davis (AKA Gobblynne): www.gobblynne.com

Animation assistant Kim Alexander: www.kimalexander.co.uk

Try Happifys Science-Based Activities and Games: www.happify.com

Get our iPhone app: hpfy.co/1HfypCP

Get our Android app: hpfy.co/1MqykvR

Like Happify on Facebook: hpfy.co/195negJ

Follow us on Twitter and Instagram: @Happify

Buy Dan Harriss book, "10% Happier": hpfy.co/19VTyDW or follow him on Twitter at @danbharris