Beth Hecht

Your favorite count to 100 by ones song, with new exercises that are great for the classroom or at physical education. I consulted with physical education teachers in developing this new count to 100 song.

This count to 100 song includes some creative and fun new exercises and some physical education positions that are required in PE. I have included cross lateral movements that are so important for body and brain connections and improved brain coordination. Studies have linked increased academic performance to cross lateral movements.

We are so pleased this count to 100 song has become so popular all over the world. Children seem to love the energy of the music that is great for motivating children to move. I try to do my part and do the song with energy and enthusiasm too.

Exercise is so important for our children. I believe in it, and try to swim, run or bike everyday. I say the numbers very clearly so children can understand and say them with me as we count to 100.

Have fun and keep moving to our Count to 100

Lets Get Fit version 3!

Lyrics

Count to 100 everyday

Keep your mind and body in shape

Lets get fit

Have some fun

Count to 100 by 1s

Get ready to exercise and count

Rubber-band stretch

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Elevator up and down

11, 12, 13, 14, 15, 16, 17, 18, 19, 20

Rollerskate

21, 22, 23, 24, 25, 26, 27, 28, 29, 30

Windshield wipers

31, 32, 33, 34, 35, 36, 37, 38, 39, 40

Soccer kicks

41, 42, 43, 44, 45, 46, 47, 48, 49, 50

Tug o war

51, 52, 53, 54, 55, 56, 57, 58, 59, 60

Rock Climb

61, 62, 63, 64, 65, 66, 67, 68, 69, 70

Jump rope

71, 72, 73, 74, 75, 76, 77, 78, 79, 80

Olympic swim

81, 82, 83, 84, 85, 86, 87, 88, 89, 90

Pony ride

91, 92, 93, 94, 95, 96, 97, 98, 99, 100

Count to 100 everyday

Keep your mind and body in shape

Lets get fit

Have some fun

Count to 100 by 1s

Jack Hartmanns website: www.jackhartmann.com

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