Andrea Wade

The aim of this morning yoga routine is to help children start their day feeling calm and energised. It incorporates full body movements, stretches and strength exercises to help mobilise the body and get blood flowing. The video is short and calming so hopefully even young children can follow along and stay engaged.

Kids will find this video easier to follow if they have an adult performing the movements with them. Not only will this help them learn the movements but it also provides a short time each morning to bond with your little people before starting your day. Your body will thank you as well!

The beautiful, peaceful music is by Kevin Macleod and fits the sequence perfectly!

Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/

Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163

Artist: incompetech.com/