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GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

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0:00 Washing Machine Song

Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat.

2:21 Hot Air Balloonin

Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves - all to a funky electro beat.

5:07 Bunny Bounce

This one is all about the Bunny Hops! A kids yoga move to work the body! (On the way to handstand...)

8:22 Hi, My Names Joe

Shake your sillies out with Jaime in this high energy music and movement. Part of the Yoga Disco series. Push this button with your LEFT FOOT!!!

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