Lucy Bourland

Im Luke Skywalker. Im here to rescue you!!!...

Hey Kids. Im bringing out a series of Star Wars Themed workouts for you to train to.

This time Im Bringing to you your very own JEDI HIIT Workout.

All you need to do is follow along with me, and use of course THE FORCE! :)

Each exercise is 30secs work with 10secs rest and perform these 5 SITH exercises 3 times round with a 50secs rest in-between rounds.

Try to perform this 3-4 times this week and Get those JEDI Calories Burning :)

Your Exercises :-

FORCE BLASTS - 30sec

LANDO LUNGES - 30secs

FORCE STRIKES - 30secs

QUI-GON CRUNCH - 30secs

BRIDGER BLOCKS - 30secs

GOOD LUCK GUYS AND MAY THE FORCE BE WITH YOU

If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and Ill repost it 📸👌🏼

Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉

#starwars #workout #sith #physed #yoga #cosmicyoga #kidsfitness #nerd #kidsworko