Amy Owen

Practice a relaxed sense of focus using this one-minute meditation.

If you enjoy this animation, and youd like to learn how to meditate, you can get started for free by downloading the Headspace app:

hdspce.co/2PsUvs3

The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

Follow Us:

Facebook - www.facebook.com/Headspace

Twitter - twitter.