Andrea Wade

superhero yoga for kids is all about building superhero strength and having fun with yoga.

The poses in this sequence are great for developing balance and core strength, just what little superheroes need! These poses also help to develop back and leg strength and help children maintain good posture by strengthening the muscles that support the spine.

Some of these poses (like the warrior poses) require very good balance, so help your little ones if necessary by letting them hold onto your hands. You can reduce your support over time as they master the balance they need.

I hope you enjoy!