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Sending Kind Thoughts | Loving-Kindness Meditation

Boost your kindness by sending kind thoughts to someone you love—and to someone you dont get along with—with a little guidance from these students.

Loving-kindness, or metta, is unconditional, inclusive love.

For more practices like this one, visit Greater Good in Education at www.ggie.berkeley.edu and Mindful Schools at www.mindfulschools.org

Camera | Clare Major

Art and Lettering | Wit & Co

Animation | Yingshan Deng

Greater Good Science Center

Instagram | www.instagram.com/greatergoodmag

Facebook | www.facebook.com/greatergoodmag

Twitter | twitter.com/GreaterGoodSC

Mindful Schools

Instagram | www.instagram.com/mindful_schools

Facebook | www.facebook.com/mindfulschools

Twitter | twitter.com/mindful_schools