VALERIE BRAVO

This new workout is the next instalment in ‘THE AVENGERS TRAINING ACADEMY you get the chance to train just like one of THE AVENGERS. Just click play and follow along with your chosen superhero and get yourself ready to help defeat THANOS and save the universe.

You have 30secs work and 10secs rest. Perform these 7 exercises 4 times round with a 50secs rest in-between rounds.

Try to perform this 2-3 times this week and Get yourself ready to take on THANOS :)

CAPTAIN AMERICA

Your Exercises :-

HYDRA BLASTS - 30sec

PEGGY PUNCHES - 30secs

HYDRA BLASTS - 30secs

INFINITY JUMPS - 30secs

AVENGER STRIKES - 30secs

SUPER SOLDIERS - 30secs

AVENGER STRIKES - 30secs

GOOD LUCK KIDS!

If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and Ill repost it 📸👌🏼

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#avengers #captainamerica #workout #physed #yoga #cosmicyoga #kidsfitnes