Jennifer Quigley

coach-meger-fitness-games.myteespring.co/

TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but its likely to be a pretty sweaty four minutes if youre doing it right. The structure of the program is as follows:

Work out hard for 20 seconds...

Rest for 10 seconds...

REPEAT.

Complete 8 rounds.

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. Youll complete eight sets of each exercise.

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.

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