"25 Minutes of Fitness" w/ Coach Meger (Episode 1: Online PE)
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April 04 2023
jordana.zachara
Welcome to the very first full episode of "25 Minutes of Fitness" with Coach Meger! Join us for some online PE fun and fitness to stay active at home during online learning! For todays fitness lesson and activities, all you need is working wi-fi, a safe space to move in and a small soft ball, pair of socks or stuffed animal that you can safely toss and catch with one hand....
Lesson Plan Directory:
INTRO / OVERVIEW [0:00]
GUIDED SEL (social and emotional learning) [0:36]
WARM UP STRETCHES [1:19]
TABATA FITNESS WORKOUT [4:08]
GUIDED COORDINATED SCHOOL HEALTH [9:49]
RECOVERY/MINDFULNESS [10:45]
(TEKS) I CAN STATEMENTS [14:24]
TOSSING AND CATCHING PRACTICE ACTIVITY [15:07]
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EXIT TEST FOR FLIPGRID VIDEO! [21:01]
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Video Contents:
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WARM UP STRETCHES
Use this stretching fitness video I made with simple exercises from the
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