Progressive Muscle Relaxation for Kids...

Danielle Simpson

For more animated videos to help kids and tweens relieve stress: gozen.com

Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel. For more meditations and anxiety relief tips visit www.gozen.com