Lidia D'Armiento

Holiday Fitness Would You Rather Tabata Music.

Pick a This or That exercise and copy the moves!

(Holiday Theme TABATA Workout for Kids)

Holiday Would you Rather Workout Trap TABATA music part 1 from Coach Meger Fitness Games! Follow along with the music and copy the move youd rather do... This or that fitness ! Its holiday time yall! Stay safe, Stay active.

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This holiday edition would you rather fall theme interval workout assistant shows new workouts every 30 seconds for up to 8 stations. This allows the teacher to group students in a number of ways and workout to a variety of exercise stations.

TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but its likely to be a pretty sweaty four minutes if youre doing it right. The structure of the program is as follows:

Work out hard for 30 seconds...

Rest f