Boua Xiong

Do a whale breath when you need to cool off!

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*PARENTS:* Make screen time count with fun lessons in self-regulation. The whale breath is a breathing technique that can be used to center yourself when feeling a strong emotion. Its based on diaphragmatic breathing, the deepest form of breathing, where the belly expands instead of the chest. Practice at home or school during times of strong emotion to teach your children self-regulation and self-soothing.

Check out our channel for more fun kid-centric breathing techniques!