Challenge Me (10 Movements To Test Your Ability)
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March 11 2023
tshellard
Coach Bowman brings you 10 body challenges! Each challenge gets a little bit harder. Can you do all 10 challenges correctly? Make some exercise space and get started.
Exercise Outline
00:00 Intro
00:30 Challenge 1 Head Touch
01:12 Challenge 2 Criss Cross Stand
01:54 Challenge 3 Standing Back Roll
02:37 Challenge 4 Crazy Clap
03:20 Challenge 5 Rocking Horse
04:03 Challenge 6 Front Scale Balance
04:48 Challenge 7 Upside Down Turtle
05:28 Challenge 8 Egg Roll
06:12 Challenge 9 Knee Jump
06:53 Challenge 10 Hand and Foot Clap
07:43 Bloopers
#PEBOWMAN
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