Karlen Carter

Disney Encanto Movie Yoga Freeze Dance Brain Break!

Dance along with the dancing animations or make up your own moves and then hold the Disney Encanto yoga pose for 10 seconds.

Enjoy!

Directions:

1. When you hear the music, start dancing and moving around!

2. You can dance along or come up with your own dance moves.

3. When the music stops, look at the screen,

and freeze like the picture for 10 seconds.

And remember the best hustle is the Fitness Hustle!

#Encanto #YogaFreezeDance #BrainBreak

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